By now you must have read raspberry ketone reviews and know that the supplement is the top weight loss product in the market. Raspberry Ketone Pure is made from natural ingredients such as green tea (similar to what is found in some of the best green tea bags), apple cider, acai berry, African mango and others. The supplement does not have any artificial preservatives. This ensures that you get the ketones when they are as rich as possible.
Many people are looking for raspberry ketone dosage information. This is not difficult to find. Although some raspberry ketone review websites point out that the supplement can be taken without prescription, this does not mean there is no recommended dosage.
What Is The Recommended Raspberry Ketone Dosage?
According to Lisa Lynn, an assistant to Dr Oz, the recommended raspberry ketone dosage is as follows:
- 100mg of ketones for breakfast
- 20mg of ketones for lunch
It is worth noting the Raspberry Ketone Pure is available in capsule form. Each capsule contains 100mg of ketones. The nutritional benefit of a 100mg capsule is equal to taking 90 pounds of fresh red raspberries. However, instead of eating all that amount of fruit, you can have an equivalent serving in a capsule.
Raspberry Ketone Dosage in the Morning
A 100mg dose is recommended in the morning. This is one capsule of Raspberry Ketone Pure. The reason for this is because most people do not take fatty foods in the morning. Therefore, the 100mg ketones capsule will be sufficient to stimulate the production of enough adiponectin to burn any fats in the body.
However, the recommended dosage changes during lunch time.
Raspberry Ketone Dosage at Lunchtime
Most people take junk food or foods that comprise of more fat at lunch time. Thus, the body will need to produce more adiponectin to be able to break down this increased fat. Therefore, it is recommended to take a200mg dose at lunch. This comprises of two capsules of raspberry Ketone Pure.
Get Maximum Benefits of Raspberry Ketones
Raspberry Ketone Pure is a dietary supplement and not a medication. It is not used to treat a condition but simply aids in weight loss. To enjoy the maximum benefits of the supplement, it is important to take it together with a balanced diet. Make sure your meals contain foods from the three main groups. There are other things you can do to get the maximum benefits of raspberry ketones. These include:
Exercises: If you are exercising, you will get faster results than would be the case f you were not. Depending on the amount of pounds that you are looking to shed, you can start seeing result in as few as 5 days. Most people will however notice results within 2 weeks.
Sleep: Getting enough sleep is important to maintain a healthy body. The body’s vital organs rejuvenate and heal when we sleep. Get at least 7 hours of uninterrupted sleep at night. Avoid things like working on your laptop on the bed or reading in bed as these can make it difficult for you to go to sleep when you need to. Also, make sure you sleep on a comfortable mattress and if necessary, use a white noise machine.
Water: Water is a major component that keeps the body healthy. Over 80 percent of the body is comprised of water. Ensure you take enough water every day. Drinking fluids during the day will help the body get rid of toxins. However, stay away from caffeinated and sugary drinks.
Positive Attitude: You are what you see yourself to be. If you want to lose weight, you must start picturing yourself in that body that you want. Having positive thoughts can help you get rid of stress and habits that may contribute to your weight issues.
Benefits of Raspberry Ketones
The biggest benefits of raspberry ketones include improving blood flow in the body, weight loss, stimulating the immune system, raising energy levels and boosting the body’s metabolism. When you buy Raspberry Ketones Pure, make sure you follow the recommended dosage and the above tips to get maximum benefits