Medieval and Renaissance Medicine

If you were ill in Tudor times (and could afford it) you could visit one of three types of doctor – an apothecary, a physician or a barber surgeon. However visiting one of the medical professionals in Tudor times was very expensive, so many people preferred to trust “quacks”.

Quacks and Quackery in the Middle Ages and Renaissance

The quacks were travelling salesmen who followed fairs and markets around the countryside, offering magical pills, potions and salves to sick people and then moving on quickly before their cures could be seen to be ineffective. There was a certain element of danger in what they did – if too many of their patients died, especially if they were rich or powerful, the quacks could be accused of witchcraft, tried and put to death.

They would combine a certain amount of theatricality and performance with dispensing medicine, re-enforcing the image of medicine as something mystical, inexact and unscientific. This “smoke and mirrors” approach to treating health problems was still preferable to many people because of the expense of visiting a qualified doctor and the brutality of treatments at that time.

The word “quack” comes from an old Dutch word, “quacksalver” which means “a boaster who applies salve”. “Quack” was a medieval word for shouting. The word “quack” is still in common use today and is generally applied to unproven or unconventional medical practitioners and practises.

Apothecaries: The Theory of the Four Humours

Apothecaries were rather like modern chemists, in theory if not in fact. They would dispense cures based on herbs, astrology and folk lore, using theories based on the four bodily humours. These were:

  1. Sanguine (warm and cheerful)
  2. Phlegmatic (cool and sluggish)
  3. Melancholic (gloomy and sad)
  4. Bilious (ill-natured and quick tempered)

Having too much of any one humour was thought to unbalance the metabolism and cause illnesses, both physical and mental. The humours could be balanced by following a range of special diets prescribed by the doctor.

An apothecary’s shop would be full of jars and bottles of all sorts of mysterious substances, including herbs, spices, infusions and more sinister items such as dried mouse ears, woodlice and various preserved parts of animals such as frogs, hares and foxes. Spiders and cobwebs were also believed to have excellent therapeutic properties, and modern research has shown that cobwebs actually contain a powerful antiseptic.

Some of the apothecary’s herbal remedies were based on long established histories of successful use, and even today, herb and plant extracts are used as a basis for numerous modern medicines.

Physicians in Medieval and Renaissance Times

Physicians were the hierarchy of medicine in the Middle Ages and Renaissance period. Henry VIII granted a charter to the Royal College of Physicians in 1518 in recognition of the superior knowledge of physicians at that time. Physicians, generally speaking, would have studied the writings of ancient Greek and Arab scholars at university, including the writings of Galen, Hippocrates and the Arab scholar Ibn Sina (Avicenna).

The medicine they would have practiced was a combination of philosophy, astrology and herbalism, but did not have much basis in scientific research and consequently had a fairly low success rate.

If you visited a Tudor doctor, you were very likely to have had leeches attached to your skin to suck out bad blood. Different complaints were treated by bleeding from different parts of the body – for example, bleeding from the feet was carried out in the belief that this drew the blood containing “bad humours” downwards, away from the brain and the heart.

Barber Surgeons and Historical Hygiene

The first surgeons were also barbers, who performed operations and removed teeth as well as cutting hair. The first barber surgeons used to attend soldiers on the battlefield and amputate limbs when necessary, as well as dressing wounds.

Barber surgeons were regarded with contempt by physicians, because their rough and ready methods were not backed up by years of study. The Company of Barber Surgeons was not granted a Royal Charter until 1540, more than twenty years after the Royal College of Physicians was granted their charter.

The Tudor surgeon’s medicine chest would have contained an awesome selection of saws, knives, clamps, hooks, scalpels and probes, all in a disgustingly unhygienic state. The surgeon would work in his everyday clothes (usually bloodstained from work on previous patients) and would leave surgical instruments lying about on the floor, still stained with the detritus of his day’s work.

Unsurprisingly, the mortality rate from surgery was very high. Patients would die from loss of blood or infection from the unhygienic working practises. Asepsis was an unknown concept in these historical times, and barber surgeons would wear their bloodstained clothes as a mark of pride to show how busy they had been.

Asepsis remained an alien concept in medicine until well into the nineteenth century and hence, mortality rates from any sort of invasive medical procedure also remained frighteningly high.

Insomnia Cures & Causes: Ways to Fall Asleep; Good Sleep Hygiene

Insomnia is a life altering, personality affecting deficit to our bodies that cannot go on for very long before people crash. Sleep is so important that a continuous lack of it can actually shorten one’s expected lifespan, as shown in a recent Harvard study.

Common Causes of Insomnia

Common causes of insomnia include:

  • stressful events
  • emotional stress
  • illness
  • temporary pain
  • disturbances in sleep hygiene, or environmental factors under one’s control that may contribute to disturbed sleep and insomnia
  • disruptions to circadian rhythm or the 24 hour rhythmic regulation of our body processes

Other Chronic Insomnia Causes

Any of the varied kinds of medical reasons can cause sleeplessness, and unfortunately, so can their treatments. It’s tough to say whether the benefit is worse than the side effects, sometimes. Some of the ailments that may use those medicines are as follows:

  • arthritis
  • diabetes
  • menopause
  • acid reflux
  • headaches
  • heart
  • disease
  • cancer

More Medicinal Causes of Insomnia

Depressive illnesses are often associated with sleep disturbances. These include anxiety, inability to relax, bipolar, panic and other psychiatric disorders. Treatment for these kinds of insomnia is for the underlying medical condition and therefore may not be giving relief of sleep loss in any way. Medicinal treatment may include but not be limited to:

  • antidepressants
  • antihypertensives
  • antiarrhythmics
  • antibiotics
  • antihistamines
  • antivirals
  • bronchodilators
  • central nervous system stimulants
  • corticosteroids
  • decongestants
  • diuretics
  • NSAIDs

Sleeping Problem Broken Into Categories

Treatment for insomnia is broken into two categories; medication and behavioral strategies for sleep initiation.

Behavioral Strategies include sleep restriction. That is, use the bedroom only for sleep and nothing else. The bedroom can get to be like a torture chamber if many hours are spent in it, unable to sleep. Restrict use so that the mind associates the room with sleep, not torture.

If you are in bed 25 minutes without successfully sleeping, don’t lie there and toss and turn. Instead, get up and find something calming to do, like, painting on a canvas, or reading. But don’t watch TV, as it will make you lose even more sleep. Take a warm bath, light candles for a soothing atmosphere and get super relaxed. When sleepiness is first felt, it’s time to go back to bed and try again. If sleep doesn’t happen in 25 minutes, get back up and try it again.

If the insomniac is only sleeping four of the eight hours they’re in bed, then they should force themselves to stay up until the time they’d normally fall asleep. Stay up until sleepiness comes, force staying awake until there’s four hours left to sleep, and then go to bed. Once this is done successfully for a week, then add another 30 minutes on to your sleep and go to bed half an hour earlier. Keep adding half an hour until staying in bed goes up to eight hours. This helps to condition for good, restful sleep while one is in the bed.

Try These Sleep Remedies

Try progressive relaxation techniques such as beginning with relaxing the toes, then the toes and feet, then the toes, feet and calves, then the toes, feet and calves, and knees, etc. If you don’t fall asleep by the time you reach the head, do it again. Often repetition will cause sleepiness, too. That’s why there’s that age old remedy of counting sheep. Anything can be visualized, such as a swing going back and forth, a clock pendulum, or anything rhythmic, like counting sheep.

Also there’s a breathing exercise that’s easy to do and it really works to relax, even if you have to focus on it at first. Lie on the back and inhale deeply, expanding the diaphragm muscles as much as possible. Hold the breath for a moment, and slowly release it all the way. Count to five and inhale again, using your diaphragm to get the most air possible. Visualize the air coming in and rushing throughout your body, and when you exhale, see it rush back out to make room for clean fresh air in the next lungful. Do this as long as possible, or until sleep comes.

Sleeping Disorders Can Need a Variety of Doctors for Treatment

Cognitive behavioral therapy is where a doctor helps to eliminate thoughts associated with a poor night’s sleep. Often this involves a combination of medication and counseling or behavior changes and is closely monitored.

When stressful times resolve, when pain subsides, when recovered from illness, when sleep hygiene improves, sleep will return to normal. Don’t stress out over it, just try to get through it so sleep can be the reward.

Menopause Estrogen and Cholesterol: As Women Age Cholesterol Levels and Bad LDL Rise, Good HDL Falls

Generally women have higher good HDL levels than men, especially during childbearing years when estrogen production is highest, and even after menopause. According to the FDA, estrogen appears to help younger women maintain a healthy balance between LDL and HDL cholesterol, making them six times less likely to experience a heart attack than men age 50 and younger.

After menopause, when estrogen is no longer present, a woman’s risk for heart disease is about the same as a man’s, as bad LDL levels rise, accompanied by atherosclerosis (narrowing of the arteries). According to the National Institute on Aging, it is probably advancing age—not menopause itself—that is the likely cause of a woman’s rising cholesterol.

Postmenopausal hormone therapy: heart-friendly or harmful?

The American Heart Association (AHA) recommends against postmenopausal estrogen-progestin hormone replacement therapy (PHT) solely to prevent cardiovascular disease in women who have or have not had a heart attack or stroke. According to the Heart and Estrogen/Progestin Replacement Study (HERS), a clinical trial of 2800 women with known coronary disease conducted by Dr. Deborah Grady at the University of California San Francisco, there was no reduction in the risk of heart attack or stroke among the women who took the hormones for 4 years.

Subsequently, another similar large clinical trial was conducted, the Women’s Health Initiative (WHI). This major 15-year research program sponsored by the National Institutes of Health (NIH), National Heart, Lung, and Blood Institute (NHLBI) addressed the most common causes of death, disability and poor quality of life in postmenopausal women. The study confirmed that hormones do not reduce risk of coronary heart disease. Indeed, the trial was halted after investigators found the health risks of the combination hormone therapy outweighed the benefits and such therapy may even increase the risk of coronary heart disease.

Preventive cholesterol-lowering measures

  • Awareness—according to Lori Mosca, MD, PhD, director of preventive cardiology at New York-Presbyterian Hospital, a majority of women over 50 have high cholesterol but are unaware of it. Even though heart disease and stroke kill almost 500,000 women a year, they are less likely than men to be treated for the condition. Although many women visit gynecologists for pap and breast exams, these are no substitute for annual wellness physicals and blood work through a family practice or internal medicine doctor. Dr. Mosca recommends women should know their HDL, LDL and triglyceride levels and ask their physicians if and how they could be improved.
  • Diet—According to the Cleveland Clinic Information Center, menopausal women should get sufficient quantities of calcium, iron, fiber, fruits and vegetables and water, and limit intakes of salty and fatty foods, especially those high in trans and saturated fats found in meat and dairy products. Read food labels, substitute low fat dairy products and limit cholesterol intake to 300 milligrams daily.
  • Supplements—The AHA recommends eating oily fish at least twice a week, and consider taking an omega-3 capsule supplement of 850–1000 mg of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in women with heart disease, two to four grams for women with high triglycerides.
  • Lifestyle Changes—a healthy diet, along with exercise, weight control, not smoking and limiting alcohol, can collectively improve cholesterol in lower risk women as much as medication can.

Tomato, Basil, Mozzarella, and Avocado Salad

As summer starts to peep around the corner, the human body begins craving lighter fare, turning from heavier, warm dishes to those with crisp and cool compositions. This simple salad is perfect to begin preparing the body to let go of the extra winter “padding” it might have acquired. Not to mention that the monounsaturated fats from the olive oil and the avocado are wonderful for the heart and overall cardiovascular health. For those concerned with beauty, this salad’s ingredients are chock-full of nutrients that benefit your hair and skin as well. The avocado and the olive oil both are lauded as ways to eat your way to shiny hair and rosy skin, and the basil and the tomatoes provide essential anti-aging antioxidants to protect your skin.

While this dish can be made year-round, it is at its tastiest at the height of summer. Three of the main ingredients—tomatoes, basil, and avocado—are at their best from now until September. If available, try to shop locally whenever it is possible. Not only does the produce taste better, but the local economy is served and the planet better maintained. Finding avocados might be a stretch for those living outside of California or Florida, but basil and tomatoes should be fairly easy to find at a local farm or farmers’ market.

This dish works wonderfully as a light lunch or dinner, paired with a crusty hunk of rustic whole-grain bread or even just by itself. It’s fast and easy, plates beautifully, and tastes amazing. One note on the ingredients though: the higher quality balsamic vinegar and olive oil used, the better the salad. Using high quality ingredients is not only beneficial to the body, but they also taste far better as well.

Tomato, Basil, Mozzarella, and Avocado Salad

Serves 1


  • 1 dry pint of grape tomatoes
  • 1 ripe avocado
  • 1 small ball of mozzarella cheese
  • 4-5 large leaves of fresh basil
  • Extra-virgin olive oil
  • Balsamic vinegar (the older, the better)
  • Fresh-cracked pepper
  • Sea salt


  1. In a mixing bowl, coarsely tear the basil leaves into bite-sized pieces and combine with the grape tomatoes.
  2. Tear or cube the mozzarella into small pieces (about the same size as the tomatoes), and then toss with the basil and tomatoes.
  3. Drizzle about a tablespoon or two of the olive oil on the mixture, adding cracked pepper to taste with just the tiniest pinch of sea salt.
  4. Then add about a tablespoon of the balsamic vinegar and toss gently to mix.
  5. Cube the avocado and add last to the salad, only tossing once so they won’t lose their shape. Then plate and serve.

Animal Medicine Cards: A Doorway into the Natural World

Twenty years ago, Jamie Sams and David Carson published Medicine Cards: The Discovery of Power Through the Way of the Animals, a system of animal divination. The set, with its beautifully crafted deck of cards and book, is as relevant today as when it was first created – perhaps even more so.

Carson regards the medicine cards as a gift from Native American elders whom provide advice on how to live in harmony and balance with the natural world. They feature teachings passed down through the generations: life lessons from the animal kingdom. In the deck, each animal represents an aspect of the human heart and mind.

There are 44 animal cards in the Medicine Card deck, all significant animals on Turtle Island (North America). Although each animal has many lessons to teach, Carson said he and Sams chose the most important one. Each teaching is a mirror that reflects the scenarios the diviner is creating and suggests how to use a specific animal medicine to live more harmoniously.

According to Carson, the animal lessons are best received in silence. “Silence of the quiet mind is the sacred fertility of the receiving spirit,” Carson said in an interview with the author. “If you use this divination tool in silence, you will find a wondrous new world speaking to you through the ways of your fellow creatures.”

The Intention of the Medicine Cards

“The purpose in creating this system of divination was not to cover all the teachings on animal medicine that have ever been,” Carson explained. “Our intention was to open a doorway of understanding for those who seek the oneness of all life. Animals have deep meaning for everyone.

“For example, the eagle is spiritual in every tradition. Eagle medicine is the power of the Great Spirit, the connection to the Divine. It is the ability to live in the realm of spirit and yet remain connected and balanced within the realm of earth. If you have a crick in the neck, you have Eagle disease – you walk and look at the sky when you should be paying attention to what’s around you.”

How to Learn from Animal Encounters

Of course, there are many animals not in the cards, and each one has a lesson to teach. Carson noted that anyone can learn these lessons by observing the animal’s behavior and habit patterns and asking the spirit of the animal to share its medicine.

““When an animal crosses your path, take time to find out what they have to teach you,” Carson suggested. “Take a pinch of tobacco, a drum, and go out and talk to the spirit of the animal. Ask, ‘Why are you on my land? What do you have to teach me?’ If you see a rattlesnake, for example, it’s very powerful, holy medicine. Snake represents the umbilical cord and is the symbol of the midwife. It also relates to the planet Venus. Snake is perfectly balanced energy. It is the energy of wholeness and cosmic consciousness. This medicine teaches you that you are a universal being.

Seeking Wholeness with All That Is

“When you call upon the power of an animal, you are asking to be drawn into complete harmony with the strength of that creature’s essence,” Carson added. “Gaining understanding from these brothers and sisters of the animal kingdom is a healing process, and must be approached with humility and intuitiveness. Many of these lessons are ones we need to travel the Good Red Road. These are the lessons of being human, being vulnerable and seeking wholeness with all that is.”

High HDL Cholesterol May Lower Cancer Risk

New research published by the American Association of Cancer Prevention presents intriguing findings about the link between cholesterol levels and cancer. The evidence suggests that cholesterol levels may point towards the existence of certain kinds of cancers. Researchers’ understanding of cholesterol has changed quite a bit over the years.

What Is Cholesterol?

For many years now, patients have been warned by their doctors to lower their blood cholesterol readings if the laboratory analysis indicates a total cholesterol level of 200-250 or more. Cholesterol is a soft, waxy, sticky substance produced by the body. While it is found in certain foods such as meat, eggs and dairy products, changing the diet reduces cholesterol very little; the body appears to regulate its own cholesterol levels. According to Dr. Uffe Ravnskov, M.D., P.h.D., author of the book “The Cholesterol Myth”, high cholesterol, especially high LDL cholesterol, is a symptom of inflammation.

Within the total cholesterol count are two separate counts: HDL, the so-called “good” cholesterol, and LDL, the so-called “bad” cholesterol. Much of the newer research indicates that it is not so much the total number but more the ratio of HDL to LDL cholesterol that hints at health or problems to come.

High HDL Cholesterol Desirable to Protect Against Cancer

A pair of studies published in the journal Cancer Epidemiology, Biomarkers and Prevention and reported by the American Association for Cancer Research in October 2009 link high HDL cholesterol to possible cancer prevention. According to the study, researchers followed over 29,000 men from the Beta Carotene Cancer Prevention Study for 18 years. In this long-term study, researchers noted that “Higher levels of HDL cholesterol were associated with a 14 percent decreased risk.”

Cholesterol forms a portion of the cell membrane and some cholesterol is absolutely essential for overall good health. Researchers at UT Southwestern published an article in the journal Science in which they reveal that cholesterol in the cell membrane actually helps control cell division by facilitating “communication” in the cell during division. Without cholesterol, the cell can divide uncontrollably, which is what happens in cancer.

Cholesterol Level Confusion

The idea that high HDL cholesterol levels may lower cancer risk, particularly prostrate cancer, coupled with the notion that overall lower cholesterol levels may lower the risk of cancer is confusing for many people. It helps to remember that having a high HDL number doesn’t meant that the overall cholesterol reading is high. Rather, it means that the HDL cholesterol level is higher than the LDL level. The total readings still recommended for health and wellness are around 200-250, depending on which source is cited.

Key Takeaways on Cholesterol and Cancer

What should the average person take away from all this new research about the link between cancer and cholesterol?

  • The body needs some cholesterol for basic health. Too low levels may be just as bad as levels that are too high.
  • The overall cholesterol reading should be around 200-250, with the HDL reading much higher than the LDL reading.
  • Low cholesterol levels may not be healthy. This can be a sign of cancer.

The biggest takeaway from all of these studies is that the cause and effect of cholesterol and cancer is by no means established. In fact, many of the so-called “truths” about cholesterol have been shattered in recent years. Dietary cholesterol, once thought to be the primary driver of high cholesterol levels, is now thought to have only a small effect on total blood cholesterol levels. The lay person should do what he’s always done for good health: eat a balanced, whole food diet, get plenty of exercise, and ask his doctor any questions he may have.

The cabbage soup diet


The cabbage soup diet is quickly becoming a very popular diet and is up there with other great diets such as: Mayo Clinic Diet, Sacred Heart Diet, Military Cabbage Soup, The Russian Diet, TJ’s Miracle Diet and The Rasberry ketones diet as well. The main reason for the fame of this soup is that, if you will use the diet properly according to the guidelines provided then you will be able to lose almost 5 kgs in one week. We all know that it is not easy to 5 kgs in one weeks time, but if this diet can help you with this goal then this is really a revolutionary product. In short, cabbage soup diet can help you lose your weight at a very fast pace.

We all are concerned about our heart and we want to take care of it. We all know that if heart is in good health then whole body is in good health and if heart is not in good health then whole body will suffer the pain. Another thing that we all know is that, if you are overweight then it will cause more stress on your heart and the cardiac arrest or heart attack ratio in obese people is more as compared to those that doesn’t have extra mass on their body. Obesity can cause different other disease like high/ low blood pressure, diabetes and other heart related problems as well. However, you will need a long term solution to your weight problems because short term solutions are not good for anyone. If you want to lose weight for a long time then short term weight loss products are not for you. First thing that you will need to do is to change your lifestyle and combine it with proper exercise and eating patterns.

You must be thinking that how can the cabbage soup diet help you to get a good cardiac health and also lose your weight? This diet is very quick and very easy as well if you want to lose 5kgs in one week. Although, it is not recommended to lose a lot of weight in a short duration of time but if you will allow 5 kgs to shred in first week then you will feel motivated and this motivation will lead you towards losing more weight in future and stay healthy for the rest of your life.

In cabbage soup diet, you will get a sea food diet chart but it doesn’t mean that you are supposed to survive on sea food only because you can eat other food items as well. However, your main emphasis will be on sea food because it contains no or very less fats. You will also be allowed to eat vegetables and fruits. It is better to make soup of different vegetables and fruits and use them in your daily diet so that you can lose weight easily. With the help of cabbage soup diet, you will feel difference in your body in a short period of time.

View more cabbage soup recipes here:

Losing Weight with Winstrol

While there are many different weight loss products on the market, many people are choosing to use anabolic steroids such as winstrol to help with weight loss.

What is winstrol?

Winstrol was developed in 1962 and is a well-known steroid for people wanting to maintain lean muscle mass while losing fat. Moreover, it can help people gain weight as well despite suffering from muscle wasting medical conditions. The main advantage of winstrol is that it does not aromatize like most other anabolic steroids. Due to this, the side effects which you can suffer from after taking winstrol are also pretty minimal. Since the side effects are minimal, most novice steroid users opt to use winstrol as their first cycle.

Winstrol is available in different forms like:

  • Injectable
  • Oral form

Since the benefits of the injectable form as well as the oral form are the same, the oral form is the more popular choice, with the main reason being that it is more convenient. Oral winstrol is usually dosed at 30 to 50 mg a day, due to its harsh effects on the liver, it is often used for no longer than 4 weeks.

Main Functions of Winstrol:

Winstrol is mainly used in conjunction with other steroids in cutting cycles. Winstrol helps maintain lean muscle mass and strength while the user is on a strict calorie deficit diet. Winstrol will also allow the user to train harder and recover faster from workouts.

Due to winstrol being a mild steroid, it is often a popular choice amongst female athletes and bodybuilders. While there are still risks of side effects, these risks are lower than when using other steroids. Women will also use a far lower dosage than men in order to avoid side effects.

Some Pro Tips:

Whenever you are looking to take winstrol, you have to follow a few tips which are:

  • You have to always keep your body hydrated. Winstrol will put strain on your liver, and by drinking at least 3 liters of water a day, you will help keep your system clean. Read more about liver damage from oral steroids here:
  • You have to ensure that you are having a nutritional diet. When taking steroids, in order to get the full benefit you need to eat correctly. Without proper nutrition your body will not be able to build muscle even when on steroids.

So, if you’re looking to bulk yourself up or retain the muscles which you have just gained, winstrol is one of the perfect anabolic steroids which you can opt for.

Side Effects:

While most users who take a low dosage of winstrol will usually see no side effects, there are users who will see side effects, especially users who are taking large dosages.

List of possible side effects:

  • Hair loss
  • Acne
  • High blood pressure
  • Aggression
  • Erectile dysfunction
  • Joint pain
  • Liver strain
  • Insomnia

Side Effects Source:

Weight Loss with Winstrol

This is a widely debated topic, with many people believing winstrol does not burn fat and many people believing it does. When looking at the effects and characteristics of winstrol, it is easy to understand why people believe it does not burn fat. However many users have reported amazing weight loss when using winstrol with a calorie restricted diet.

Raspberry Ketone Dosage along with its Benefits

By now you must have read raspberry ketone reviews and know that the supplement is the top weight loss product in the market. Raspberry Ketone Pure is made from natural ingredients such as green tea (similar to what is found in some of the best green tea bags), apple cider, acai berry, African mango and others. The supplement does not have any artificial preservatives. This ensures that you get the ketones when they are as rich as possible.

Many people are looking for raspberry ketone dosage information. This is not difficult to find. Although some raspberry ketone review websites point out that the supplement can be taken without prescription, this does not mean there is no recommended dosage.

What Is The Recommended Raspberry Ketone Dosage?

According to Lisa Lynn, an assistant to Dr Oz, the recommended raspberry ketone dosage is as follows:

  1. 100mg of ketones for breakfast
  2. 20mg of ketones for lunch

It is worth noting the Raspberry Ketone Pure is available in capsule form. Each capsule contains 100mg of ketones. The nutritional benefit of a 100mg capsule is equal to taking 90 pounds of fresh red raspberries. However, instead of eating all that amount of fruit, you can have an equivalent serving in a capsule.

Raspberry Ketone Dosage in the Morning

A 100mg dose is recommended in the morning. This is one capsule of Raspberry Ketone Pure. The reason for this is because most people do not take fatty foods in the morning. Therefore, the 100mg ketones capsule will be sufficient to stimulate the production of enough adiponectin to burn any fats in the body.

However, the recommended dosage changes during lunch time.

Raspberry Ketone Dosage at Lunchtime

Most people take junk food or foods that comprise of more fat at lunch time. Thus, the body will need to produce more adiponectin to be able to break down this increased fat. Therefore, it is recommended to take a200mg dose at lunch. This comprises of two capsules of raspberry Ketone Pure.

Get Maximum Benefits of Raspberry Ketones

Raspberry Ketone Pure is a dietary supplement and not a medication. It is not used to treat a condition but simply aids in weight loss. To enjoy the maximum benefits of the supplement, it is important to take it together with a balanced diet. Make sure your meals contain foods from the three main groups. There are other things you can do to get the maximum benefits of raspberry ketones. These include:

Exercises: If you are exercising, you will get faster results than would be the case f you were not. Depending on the amount of pounds that you are looking to shed, you can start seeing result in as few as 5 days. Most people will however notice results within 2 weeks.

Sleep: Getting enough sleep is important to maintain a healthy body. The body’s vital organs rejuvenate and heal when we sleep. Get at least 7 hours of uninterrupted sleep at night. Avoid things like working on your laptop on the bed or reading in bed as these can make it difficult for you to go to sleep when you need to. Also, make sure you sleep on a comfortable mattress and if necessary, use a white noise machine.

Water: Water is a major component that keeps the body healthy. Over 80 percent of the body is comprised of water. Ensure you take enough water every day. Drinking fluids during the day will help the body get rid of toxins. However, stay away from caffeinated and sugary drinks.

Positive Attitude: You are what you see yourself to be. If you want to lose weight, you must start picturing yourself in that body that you want. Having positive thoughts can help you get rid of stress and habits that may contribute to your weight issues.

Benefits of Raspberry Ketones

The biggest benefits of raspberry ketones include improving blood flow in the body, weight loss, stimulating the immune system, raising energy levels and boosting the body’s metabolism. When you buy Raspberry Ketones Pure, make sure you follow the recommended dosage and the above tips to get maximum benefits


Bizarre Eating Tips to Watch Your Figure

Nowadays, it’s hard to find much body fat in Hollywood. The Hollywood stars are super thin, toned and barely there, A lot of the celebrities brag about their “good genes” and declare they exercise relentlessly and shun junk food. Not that they are all lying, but a lot of the stars have found the psychological secrets to keeping the fat at bay.

The first and most contradicting bizarre secret to watching your weight is to carry more cash when you go out to eat. Now you say, wouldn’t carrying more cash tempt me to spend more money? Well the answer is no. Typically when people carry only cash, they tend to make healthier purchases than those who carry only their credit or debit cards. Paper money causes a consumer to become more conscientious about the nutritional value of their purchase.

Second, want to curb your appetite, then say it loud and say it proud! Yes, I am encouraging you to talk to yourself when preparing to eat something. For instance, you want a bowl of rocky road ice cream but know one scoop will easy become three and you want to watch your figure. Tell yourself verbally, “I’m really not that hungry so I’ll just take a scoop.” When you verbally make the announcement to yourself that you’re only getting a quick sweet treat, you make yourself fully aware of what you’re eating and why you’re eating it. Play tricks with your own mind and watch how easy it will become to refrain from eating an entire carton of your favorite ice cream.

Eating potato chips on a plate may help your brain to realize that this is a meal. It will stop you from going back for more until the packet is empty! Low risk snacking!

Third, pace your eating by eating your meal in complete silence. That’s right, no television, background music, cell phones, or distractions. When eating in a noisy, busy, distracting setting, you are more likely to eat more quickly than normal taking in more food than usual. By the time you realize you’re full, you’ve taking in an abundance of food. Even slow, soft melodic music causes one to linger at the table longer and take in more food even after their full. So cut out the noise and eat peacefully.

Finally, a very bizarre tactic to watching your weight at the dinner table is to eat your Doritos on Dinnerware. What do I mean by this, you ask. Even if you’re just going to eat a quick snack like potato chips or cookies, use plates and eating utensils. We typically associate a snack with food that we can eat in a quick sitting or even standing usually under ten minutes. However, if you sit down and eat your snack on a plate with utensils, your brain will comprehend this as a meal. Sitting and extending your snack to about thirty minutes will cause you to feel satisfied and possibly turn down extra food later on.

Try these bizzarre eating tricks and watch your appetite curb dramatically.